{"version":"1.0","provider_name":"COC JUDO - ARTS MARTIAUX","provider_url":"https:\/\/judocabestany.fr","author_name":"admin6676","author_url":"https:\/\/judocabestany.fr\/index.php\/author\/admin6676\/","title":"Le Lexique du Judo - COC JUDO - ARTS MARTIAUX","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ArAWKNaXrJ\"><a href=\"https:\/\/judocabestany.fr\/index.php\/2020\/06\/05\/le-lexique-du-judo\/\">Le Lexique du Judo<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/judocabestany.fr\/index.php\/2020\/06\/05\/le-lexique-du-judo\/embed\/#?secret=ArAWKNaXrJ\" width=\"600\" height=\"338\" title=\"&#8220;Le Lexique du Judo&#8221; &#8212; COC JUDO - ARTS MARTIAUX\" data-secret=\"ArAWKNaXrJ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"http:\/\/judocabestany.fr\/wp-content\/uploads\/2020\/06\/LexiqueJudo.jpg","thumbnail_width":960,"thumbnail_height":720,"description":"Le terme judo est compos\u00e9 de 2 kanji signifiant approximativement&nbsp;: \u2022 J\u00fb&nbsp;: souplesse \u2022 D\u00f4&nbsp;: l\u2019art, la voie Le judo est un art marial qui se compose pour l\u2019essentiel de techniques de projection, de contr\u00f4le au sol, d\u2019\u00e9tranglements et de clefs. La plupart des techniques utilis\u00e9es en judo visent \u00e0 d\u00e9s\u00e9quilibrer l\u2019adversaire pour le faire tomber au sol. On distingue&nbsp;: Le groupe des techniques debout&nbsp;: TACHIWAZA \u2022 Ashi-waza&nbsp;: techniques de jambes \u2022 Te-waza&nbsp;: techniques de main et de bras \u2022 Koshi-waza&nbsp;: techniques de hanches \u2022 Sutemi-waza&nbsp;: techniques de sacrifice Les techniques pratiqu\u00e9es au sol&nbsp;: NE WAZA \u2022 Osae-komi waza&nbsp;: immobilisation \u2022 Shimewaza&nbsp;: \u00e9tranglement \u2022 Kansetsuwaza&nbsp;: clef de bras Lexique G\u00e9n\u00e9ral ASHI WAZA Technique de jambe ATEMI Coups BARA\u00cf Balayage DAN Grade DO Chemin, voie DOJO Salle d&#8217;\u00e9tude ERI Cou GATAME ou KATAME Contr\u00f4le GOSHI ou KOSHI Hanche GURUMA Roue HARAI [&hellip;]"}